Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks.
Whole grains have been shown to be superior in the diet when compared with refined grains, suggests new research published in the American Journal of Clinical Nutrition. Whole grains increased calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism.
Teenagers who are obese as well as those who lose excessive weight may both be at risk of irreparable damage to their bones, a new study has found.
Obesity has been previously associated with the risk of cardiovascular diseases and diabetes, but the study found that it can also affect the bone structure in both childhood and adolescence.
Fair complexion is not going to be a dream anymore. The color complexion has the tendency to uplift the beauty of your face. Though there are a number of tips and ways to get a fairer looking skin for women, it is not that easy for men. This is because of the growth of beards and moustaches around the face which makes it difficult for men to get a fairer looking skin. Moreover, there are lots of chances of skin getting tanned. In order to tackle all these, here are some of the easiest and proven methods for getting a fairer looking skin for men.
Men are turning more conscious towards their looks whether it is pertaining to skin complexion or dressing and concentrating on the flawless skin has become one of the requisites for them. So, come and have a deep look into the below fairness tips that suggests to what to follow for the gorgeous skin.
Carefully select the skin products
Men’s skin is thicker than that of women, hence they need to be more attentive while choosing the skin care products, depending on your skin type – whether it is oily, dry or a combination of both, you will need to look further.
Wash your face twice every day
Never complete a day without washing your face twice. Rinse with a face wash that is having Aloe Vera or lemon extracts, which will cleanse the skin from the deeper layers and moisturize the skin while giving it a polish. Since ages, these two ingredients are considered as the best skin care ingredients to achieve a fair skin.
Back pain is a very common complaint. According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives.
Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.
Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.
The health benefits of omega-3 fatty acids are well-known and range from lowering the risk of heart disease to protecting cognitive function. New research suggests that supplements of the unsaturated fat may have an additional benefit: they may lower the risk of childhood asthma.
Omega-3 fatty acids are one of the two major classes of polyunsaturated fat. They can be found in certain foods like flax seed and fish, as well as in dietary supplements such as fish oil.
So far, research has indicated that omega-3 fatty acids – when consumed directly from food – have a variety of health benefits. A moderate consumption of seafood has been shown to reduce the risk of cardiovascular disease and has also been associated with a reduced risk of cognitive decline, Alzheimer’s disease, and dementia.
Researchers have used genetic testing to reveal why some families are affected by several different types of cancer.
Scientists tested 1,162 patients with sarcoma, a rare cancer disproportionately affecting children and young adults, and found that more than half were born with at least one gene mutation that is known to increase the risk.