Category Archives: HealthCare info

HealthCare info

How to Use Lemon for Acne Removal

How to Use Lemon for Acne Removal

Acne, which is a long-term and common skin disease, appears due to the clogging of the skin pores on which the acne-causing bacteria, known as propionibacterium acne thrive. It is estimated that nearly 80% of people between the age group of 11 and 30 get acne at some point in their life. Sometimes it also affects people in their 40s and 50s. Acne is not dangerous skin condition but certainly it makes the affected area look ugly with its unsightly scars. Gradually it also affects the self-esteem of the suffering person.

There are many natural ingredients that are used to treat acne effectively. One such ingredient is lemon, which is not only cheap but also easily available at your home. You can prepare wonderful natural remedies with lemon for acne.

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Lunch ideas for people with type 2 diabetes

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Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs.

Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs.
Roughly 1 in every 11 people in the United States currently has diabetes, but although the condition may be familiar, it is hardly harmless. It is the country’s seventh leading cause of death, and people with diabetes have a 50 percent higher risk of death than those without the condition.

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Whole grains increase metabolism, may help promote weight loss

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Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion.

Whole grains have been shown to be superior in the diet when compared with refined grains, suggests new research published in the American Journal of Clinical Nutrition. Whole grains increased calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism.

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Back Pain: Causes, Symptoms and Treatments

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Back pain is a very common complaint. According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives.

Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.

Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.

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4 foods and beverages that will keep you alert and focused

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Each morning,  the alarm goes off,  and another battle in the never-ending war against drowsiness begins. For Americans, their main defense against a foggy mind is caffeine, with as much as 85 percent of the adult population drinking at least one caffeinated beverage each day.  But you’ll be relieved to learn there are other foods and beverages besides coffee (and caffeinated energy drinks) that can help us feel alert.

Staying alert is not simply a proverbial “state of mind”— it’s literal one.  The physiological reactions happening in your brain determine your ability to focus and stay awake. Normally, when the brain is active, it burns energy transported by the neurotransmitter called adenosine triphosphate (ATP). The constant degradation of ATP produces just plain adenosine, and when enough adenosine accumulates, it triggers the need to sleep and renew your energy source. The caffeine is affective at keeping us awake because it actually binds to and blocks the brain’s adenosine receptors, delaying the feeling of drowsiness.

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Magnets may be able to cure Parkinson’s disease

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Researchers have shown that tiny iron particles, injected into the brain and carried to target regions using antibodies, can attach themselves to cells and activate them when manipulated by magnets.

This means that there could be a non-invasive method for stimulating the brain. And scientists hope it could revolutionize the treatment of Parkinson’s – and ­eventually other neurological and psychological conditions.

Parkinson’s disease is a progressive neurological condition that affects more than 10,00,000 people in India, often leading to disabling symptoms.

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Natural Methods To Prevent Dengue

 

Dengue virus is primarily transmitted by Aedes mosquitoes
Dengue virus is primarily transmitted by Aedes mosquitoes

Dengue fever is spreading out in the country.Experts suggest natural methods like neem and coconut oil concoction or garlic to keep the mosquito-borne tropical disease at bay.

Neem oil acts as a great indoor mosquito-repellent owing to its smell that wards off mosquitoes. One can make an effective insecticide by mixing neem oil and coconut oil in equal proportion and rub it on the exposed parts of a body.

Another natural method to keep mosquitoes at bay is to plant Tulsi near the window panes. The plant has properties that do not allow mosquitoes to breed.

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Muscle growth may be improved with longer rest between weightlifting sets

Muscle growth
Taking longer rests between weightlifting sets may benefit muscle growth, say researchers.

Contrary to popular belief, a new study suggests taking longer breaks between sets of weightlifting may promote muscle growth.

The research reveals that men who had longer rest periods between four weightlifting sets showed a significant increase in muscle rebuilding activity – a process that aids muscle growth – compared with those who had shorter rest periods.

Study co-author Dr. Leigh Breen, from the University of Birmingham in the United Kingdom, and colleagues recently published their findings in the journal Experimental Physiology.

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How much influence does alcohol have on female fertility?

How much influence does alcohol have on female fertility
How much influence does alcohol have on female fertility
Although abstinence from alcohol is widely recommended when trying to become pregnant, its exact implications for a woman’s fertility are not known. A new study published in The BMJ charts the interaction in new detail.

An estimated 24 percent of couples in developed countries take more than 12 months to conceive.

Because drinking alcohol is a pervasive part of modern life, its impact on fertility is of great interest.

An estimated 18.2 percent of American women aged 18-44 engage in binge drinking (more than four drinks in one sitting), three times per month.

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Is Okra Good for Diabetes?

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Okra belongs to the same family of plants as cocoa and cotton.

According to a handful of recent studies, okra may reduce symptoms of diabetes – a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes.
Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death.

A number of factors increase a person’s risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels.

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