Category Archives: Muscle

Learn how to build lean muscle with this list of tips that will help you accelerate muscle growth.

4 Science-Backed Ways to Motivate Yourself to Work Out

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Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. Continue reading 4 Science-Backed Ways to Motivate Yourself to Work Out

For Women – Getting Muscle Tone without Getting Big

Getting Muscle Tone without Getting Big

Unfortunately, most women incorrectly believe that the best way to “get muscle tone without getting too big” is to lift light weights for a high number of repetitions. This is not the right approach. Your fears of getting too big are unfounded and without substance. Continue reading For Women – Getting Muscle Tone without Getting Big

iPhone 6 to Put a Health Coach in Your Pocket

Health care systems could sign up their patients and corporations could use the app in wellness programs for employees.
Health care systems could sign up their patients and corporations could use the app in wellness programs for employees.

With the launch of Apple’s new iPhone 6 and the announcement of the forthcoming Apple Watch, the company signaled its intention to play a major role in how we manage our health. Apple has presented the watch as a fancy fitness tracker and Continue reading iPhone 6 to Put a Health Coach in Your Pocket

Should you eat before a workout?

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Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.
But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially “undo” everything you’re about to accomplish?
And if you do choose to fuel, should that be with a protein shake, an energy bar, a handful of nuts or a piece of fruit? Continue reading Should you eat before a workout?

Dr. Manny: Can the Apple Watch make you healthier? Yes!

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Apple CEO Tim Cook speaks about the Apple Watch during an Apple event at the Flint Center in Cupertino, California.

The old adage “An apple a day keeps the doctor away” took on new meaning when the technology giant revealed the many health features included in their new platforms Tuesday. Continue reading Dr. Manny: Can the Apple Watch make you healthier? Yes!

Yoga on the move: breathe easy

Yoga on the move: breathe easy

The disease is a physical manifestation of their response to strong emotional stimuli like anger, helplessness, sadness and restrictions on freedom.

Take a moment to think about this: Right now, without your conscious control, air is entering your body. Your organs are filtering dirt and non-essential gases from that air and infusing your body with oxygen and vitality. Continue reading Yoga on the move: breathe easy

Four tough health tips

Four tough health tips

You’ve read several lists on how to keep fit, but do they actually work?

Every day we come across tips that are meant to help us lead healthier lives. Five tips to a flat tummy, 13 ab exercise to burn flab, 20 ways to eat cake and stay skinny, 30 ideas to stay stupid etcetera. Truth is, none of those tips work. Continue reading Four tough health tips

Fast Fitness! Burn Fat & Build Muscle in 15 Minutes

Dear readers,
This is the first ever we are giving wokout plans for that stubborn fat you want to burn, and also by building muscles in only 15 minutes. This workout shall not be done by following people,
1) Physically unfit.
2) Pregnant women.
3) And any medical condition that doesn’t allow a person to do physical activities as such.
Before following any exercise regime consulting your doctor is recommended.

A challenging and efficacious type of workout known as a “complex.” While complexes can be difficult to get used to at first, once you master the concept you’ll find they are incredibly enjoyable and deliver fabulous results.

Remember, in order to make your quick workouts count, you have to: Continue reading Fast Fitness! Burn Fat & Build Muscle in 15 Minutes

The 10 Best Exercises for Women

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a cockatil dress.

Read on Continue reading The 10 Best Exercises for Women