Swine flu has claimed the lives of 43 more people taking the toll in the country to 1,158 at present, ringing alarm bells against the deadly virus.
Since we are busy in our everyday activities, it is difficult to prevent ourselves from exposure against such infections. Off course getting vaccinated against a particular infection is a solution to ensure a strong immune system, but cutting down on unhealthy habits and adopting a good lifestyle will certainly take you a long way in staying fit. Continue reading Swine influenza: Natural ways to boost your immune system→
All foods have a shelf life, hence, next time you are buying something from the supermarket, don’t forget to read the label on the food carefully. Here is a list of foods you shouldn’t consume once they have passed their date of expiration:
Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.
But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially “undo” everything you’re about to accomplish?
And if you do choose to fuel, should that be with a protein shake, an energy bar, a handful of nuts or a piece of fruit? Continue reading Should you eat before a workout?→