Category Archives: Health Tips

What is the best way to build muscle?

build muscle
A number of factors can affect how long it takes to build muscle, including the type of exercise performed.

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development.

Skeletal muscles are composed of contracting muscle fibers that make movement possible. Muscle contraction also plays a role in how a person sits and stands – in other words, their posture. Muscles also affect joint stability, heat production, and maintenance of body temperature.

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Can diabetics eat bananas?

Can diabetics eat bananas?

When a person has diabetes, they need to carefully consider the contents of each meal. This can be especially true for carbohydrate-containing food, which not only includes desserts and other sweet treats, but bread, pasta, and fresh fruits.

One fruit that traditionally has been on the “avoid” list for those with diabetes is bananas. However, for the most part, bananas eaten in moderation can be safely enjoyed when a person has diabetes.

Bananas grow on banana plants that can have anywhere from 50 to 150 bananas in each bunch of fruit. The individual bananas are sold in varying sizes, from small to extra-large, the size-grading being determined by their length.

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Five effective essential oils for headaches

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best?

An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that each essential oil offers a different set of health benefits.

Research supports the health benefits of certain essential oils, while other claims are based on tradition. This article explores five of the best essential oils for treating headaches, as supported by scientific evidence.

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How to Use Lemon for Acne Removal

How to Use Lemon for Acne Removal

Acne, which is a long-term and common skin disease, appears due to the clogging of the skin pores on which the acne-causing bacteria, known as propionibacterium acne thrive. It is estimated that nearly 80% of people between the age group of 11 and 30 get acne at some point in their life. Sometimes it also affects people in their 40s and 50s. Acne is not dangerous skin condition but certainly it makes the affected area look ugly with its unsightly scars. Gradually it also affects the self-esteem of the suffering person.

There are many natural ingredients that are used to treat acne effectively. One such ingredient is lemon, which is not only cheap but also easily available at your home. You can prepare wonderful natural remedies with lemon for acne.

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Top 15 Super Brain Foods For Kids

Super Brain Foods For Kids

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. Here are some tasty and healthy Super foods that will energize the kid’s brain for learning activity. These foods will ensure the proper working of the brain even in future years.

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Whole grains increase metabolism, may help promote weight loss

Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion.

Whole grains have been shown to be superior in the diet when compared with refined grains, suggests new research published in the American Journal of Clinical Nutrition. Whole grains increased calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism.

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20 Amazing fairness tips for men

fairness tips for men

Fair complexion is not going to be a dream anymore. The color complexion has the tendency to uplift the beauty of your face. Though there are a number of tips and ways to get a fairer looking skin for women, it is not that easy for men. This is because of the growth of beards and moustaches around the face which makes it difficult for men to get a fairer looking skin. Moreover, there are lots of chances of skin getting tanned. In order to tackle all these, here are some of the easiest and proven methods for getting a fairer looking skin for men.
Men are turning more conscious towards their looks whether it is pertaining to skin complexion or dressing and concentrating on the flawless skin has become one of the requisites for them. So, come and have a deep look into the below fairness tips that suggests to what to follow for the gorgeous skin.

Carefully select the skin products 

Men’s skin is thicker than that of women, hence they need to be more attentive while choosing the skin care products, depending on your skin type – whether it is oily, dry or a combination of both, you will need to look further.

Wash your face twice every day 

Never complete a day without washing your face twice. Rinse with a face wash that is having Aloe Vera or lemon extracts, which will cleanse the skin from the deeper layers and moisturize the skin while giving it a polish. Since ages, these two ingredients are considered as the best skin care ingredients to achieve a fair skin.

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Fish oil during pregnancy may reduce risk of childhood asthma

The health benefits of omega-3 fatty acids are well-known and range from lowering the risk of heart disease to protecting cognitive function. New research suggests that supplements of the unsaturated fat may have an additional benefit: they may lower the risk of childhood asthma.

A supplemental intake of fish oil during pregnancy may significantly reduce the risk of asthma in children.
A supplemental intake of fish oil during pregnancy may significantly reduce the risk of asthma in children.

Omega-3 fatty acids are one of the two major classes of polyunsaturated fat. They can be found in certain foods like flax seed and fish, as well as in dietary supplements such as fish oil.

So far, research has indicated that omega-3 fatty acids – when consumed directly from food – have a variety of health benefits. A moderate consumption of seafood has been shown to reduce the risk of cardiovascular disease and has also been associated with a reduced risk of cognitive decline, Alzheimer’s disease, and dementia.

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Tea is so good for you that you can eat it too


People have been drinking tea for centuries. From ancient tea ceremonies to the best tea shops across the world today, there’s a reason that humans have enjoyed this beverage for so long. Have you ever thought, however, that eating tea leaves may be beneficial as well.

Tea is widely acknowledged as a healthy beverage, and we’re sure that you’ve gone to a non-sugary type of tea to boost your mood on more than one occasion.

As a child, if you had a sore throat, Doctor Mom would probably prescribe one of two things: gargling salt water or hot tea with honey. Incorporating a variety of tea into your daily beverage intake can not only soothe your throat, but it has also been found to aid in weight-loss.

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Regular yoga can help cancer survivors

yoga cancer

Regular yoga sessions can help cancer survivors sleep better and have a better quality of life, research suggests.

Those that did two 75 minute sessions a week for just four weeks were less tired and reported better social, physical and emotional well being.

Experts said classes should be offered as part of standard care of those recovering from cancer. They said no other help had shown better results in helping survivors to recover form the toll of cancer and related treatment.

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