Category Archives: HealthCare info

HealthCare info

Finding it hard to cut down on processed foods? Here’s why

processed foods
We know that processed foods aren’t good for us, but how do our brains react?

We know that processed foods are bad for us, and that though they may be tasty, they do not bring us any nutritional benefits. How come we find it so hard to say no to those chips, donuts, and crackers?

We know that processed foods aren’t good for us, but how do our brains react?
Many processed foods — such as potato chips, donuts, crackers, cookies, and fries — have a high content of both (saturated) fat and carbohydrates.

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Alcohol ‘more damaging to brain health than marijuana’

alcohol causes more damage to the brain
Researchers say that alcohol causes more damage to the brain than marijuana does.

With marijuana legalization on the rise, an increasing number of studies are exploring the drug’s potential harms and benefits. However, a new study suggests that when it comes to brain health, alcohol is more damaging.

Scientists at the University of Colorado Boulder conducted a review of existing imaging data that looked at the effects of alcohol and marijuana, or cannabis, on the brain.

Their findings linked alcohol consumption with long-term changes to the structure of white matter and gray matter in the brain.

The use of marijuana, however, seemed to have no significant long-term effects on brain structure.

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What is the best way to build muscle?

build muscle
A number of factors can affect how long it takes to build muscle, including the type of exercise performed.

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development.

Skeletal muscles are composed of contracting muscle fibers that make movement possible. Muscle contraction also plays a role in how a person sits and stands – in other words, their posture. Muscles also affect joint stability, heat production, and maintenance of body temperature.

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Suicide could be predicted with brain imaging

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What if it was possible to predict which people are at high risk of suicide? Researchers may have brought us a step closer to such a feat, after developing a brain imaging technique that could pinpoint individuals with suicidal tendencies.

Suicide is the 10th leading cause of death in the United States. Each year, around 44,193 U.S. people take their own lives — which is the equivalent to around 121 suicides every single day.

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How to Use Lemon for Acne Removal

How to Use Lemon for Acne Removal

Acne, which is a long-term and common skin disease, appears due to the clogging of the skin pores on which the acne-causing bacteria, known as propionibacterium acne thrive. It is estimated that nearly 80% of people between the age group of 11 and 30 get acne at some point in their life. Sometimes it also affects people in their 40s and 50s. Acne is not dangerous skin condition but certainly it makes the affected area look ugly with its unsightly scars. Gradually it also affects the self-esteem of the suffering person.

There are many natural ingredients that are used to treat acne effectively. One such ingredient is lemon, which is not only cheap but also easily available at your home. You can prepare wonderful natural remedies with lemon for acne.

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Lunch ideas for people with type 2 diabetes

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Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs.

Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs.
Roughly 1 in every 11 people in the United States currently has diabetes, but although the condition may be familiar, it is hardly harmless. It is the country’s seventh leading cause of death, and people with diabetes have a 50 percent higher risk of death than those without the condition.

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Whole grains increase metabolism, may help promote weight loss

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Whole grains, such as brown rice, may help weight loss by decreasing calories retained during digestion.

Whole grains have been shown to be superior in the diet when compared with refined grains, suggests new research published in the American Journal of Clinical Nutrition. Whole grains increased calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism.

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Back Pain: Causes, Symptoms and Treatments

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Back pain is a very common complaint. According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives.

Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually serious.

Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.

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4 foods and beverages that will keep you alert and focused

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Each morning,  the alarm goes off,  and another battle in the never-ending war against drowsiness begins. For Americans, their main defense against a foggy mind is caffeine, with as much as 85 percent of the adult population drinking at least one caffeinated beverage each day.  But you’ll be relieved to learn there are other foods and beverages besides coffee (and caffeinated energy drinks) that can help us feel alert.

Staying alert is not simply a proverbial “state of mind”— it’s literal one.  The physiological reactions happening in your brain determine your ability to focus and stay awake. Normally, when the brain is active, it burns energy transported by the neurotransmitter called adenosine triphosphate (ATP). The constant degradation of ATP produces just plain adenosine, and when enough adenosine accumulates, it triggers the need to sleep and renew your energy source. The caffeine is affective at keeping us awake because it actually binds to and blocks the brain’s adenosine receptors, delaying the feeling of drowsiness.

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Magnets may be able to cure Parkinson’s disease

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Researchers have shown that tiny iron particles, injected into the brain and carried to target regions using antibodies, can attach themselves to cells and activate them when manipulated by magnets.

This means that there could be a non-invasive method for stimulating the brain. And scientists hope it could revolutionize the treatment of Parkinson’s – and ­eventually other neurological and psychological conditions.

Parkinson’s disease is a progressive neurological condition that affects more than 10,00,000 people in India, often leading to disabling symptoms.

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