Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.
But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially “undo” everything you’re about to accomplish?
And if you do choose to fuel, should that be with a protein shake, an energy bar, a handful of nuts or a piece of fruit? Continue reading Should you eat before a workout?→
The disease is a physical manifestation of their response to strong emotional stimuli like anger, helplessness, sadness and restrictions on freedom.
Take a moment to think about this: Right now, without your conscious control, air is entering your body. Your organs are filtering dirt and non-essential gases from that air and infusing your body with oxygen and vitality. Continue reading Yoga on the move: breathe easy→
You’ve read several lists on how to keep fit, but do they actually work?
Every day we come across tips that are meant to help us lead healthier lives. Five tips to a flat tummy, 13 ab exercise to burn flab, 20 ways to eat cake and stay skinny, 30 ideas to stay stupid etcetera. Truth is, none of those tips work. Continue reading Four tough health tips→
This is the first ever we are giving wokout plans for that stubborn fat you want to burn, and also by building muscles in only 15 minutes. This workout shall not be done by following people,
1) Physically unfit.
2) Pregnant women.
3) And any medical condition that doesn’t allow a person to do physical activities as such.
Before following any exercise regime consulting your doctor is recommended.
A challenging and efficacious type of workout known as a “complex.” While complexes can be difficult to get used to at first, once you master the concept you’ll find they are incredibly enjoyable and deliver fabulous results.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a cockatil dress.