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What is the best way to build muscle?

build muscle
A number of factors can affect how long it takes to build muscle, including the type of exercise performed.

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development.

Skeletal muscles are composed of contracting muscle fibers that make movement possible. Muscle contraction also plays a role in how a person sits and stands – in other words, their posture. Muscles also affect joint stability, heat production, and maintenance of body temperature.

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