Tag Archives: Diabetes prevention

Can diabetics eat bananas?

Can diabetics eat bananas?

When a person has diabetes, they need to carefully consider the contents of each meal. This can be especially true for carbohydrate-containing food, which not only includes desserts and other sweet treats, but bread, pasta, and fresh fruits.

One fruit that traditionally has been on the “avoid” list for those with diabetes is bananas. However, for the most part, bananas eaten in moderation can be safely enjoyed when a person has diabetes.

Bananas grow on banana plants that can have anywhere from 50 to 150 bananas in each bunch of fruit. The individual bananas are sold in varying sizes, from small to extra-large, the size-grading being determined by their length.

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Diabetes prevention: 5 tips for taking control

DIABETES-PREVENTION

Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider these tips.

When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It’s especially important to make diabetes prevention a priority if you’re at increased risk of diabetes, for example, if you’re overweight or have a family history of the disease. Continue reading Diabetes prevention: 5 tips for taking control