Tag Archives: processed foods

Finding it hard to cut down on processed foods? Here’s why

processed foods
We know that processed foods aren’t good for us, but how do our brains react?

We know that processed foods are bad for us, and that though they may be tasty, they do not bring us any nutritional benefits. How come we find it so hard to say no to those chips, donuts, and crackers?

We know that processed foods aren’t good for us, but how do our brains react?
Many processed foods — such as potato chips, donuts, crackers, cookies, and fries — have a high content of both (saturated) fat and carbohydrates.

Continue reading Finding it hard to cut down on processed foods? Here’s why